Amazonas “ The indomitable route “

This documentary was presented in channel 4 and was directed by Mávila Huertas, this program was about the river Amazonas , which rises in

the foothills of Mount Mismi in Arequipa – Peru  and flows into the Atlantic ocean. This river runs Perù , Brazil amd Colombia. It is considered The largest river in the world, even longer than the Nile River, who was the largest in the world up to 1996 .

This program was

the most watched program on Sunday. The documentary showed an average figure of 14.8 for rating. Mavila Huertas said She was very happy for the suppot of the public.

Peruvian people should be proud beacuse Only the Amazon have 4000 species of

butterflies, more than 3,000 freshwater fish, 1700 birds and 20% of the world's primate species.

                   

        The Expendables 2

This movie is perfect for people who loves action movies, If you don`t like,you will love when you see this movie .

This movie was directed by Simon West , who directed "Con Air", "The general`s daughter", "Lara Croft: Tomb Raider","When a Stranger Calls (película de 2006)" , 

The principal actors are :

Sylvester Stallone, Jason Statham, Jean-Claude Van Damme, Scott Adkins, Jet Li, Dolph Lundgren, Chuck Norris, Randy Couture, Terry Crews, Liam Hemsworth, Bruce Willis y Arnold Schwarzenegger.

With this actors you can`t stop watching this movie.

This movie is about a revenge because  mercenary Vilain (Jean-Claude Van Damme) has killed to one of The expendables and The Expendables encounter a hostile scenario with new team members Billy the Kid (Liam Hemsworth) and Maggie (Yu Nan) to stop a deadly weapon and collect revenge against those who murdered his partner.

This movie is going to release in Peru , Thursday 23 , August, in all the cinemas ! Also , this movie is perfect for seeing wuth friends or family , I hope You see this movie, I know that You aren`t going to regret.

                                   Eating healthy and delicious

Many people think that eating healthy  is nasty but It isn`t just like everybody think . In this article , you can know how eat healthy and delicious .

First , Everybody  should eat vegetables but not everyone likes, the question is  : Why are vegetables good for our health ?
Well, The vegetables have a lot of vitamine A, which is good for having healthy teeth , bone and soft tissues . Besides , the vegetables have vitamine C , which avoid premature aging and degenerative diseases such as arteriosclerosis, cancer, Alzheimer's disease. 

We have some vegetables , which have a lot of vitamine A:
spinach, lettuce, peppers, tomatoes and carrots 

And these are some vegetables , which have a lot of vitamine C :
cabbage, squash, tomatoes, cauliflower, chard, lettuce, peppers and  parsley

How can the vegetables be delicious ?

We will give you some ideas to eat more vegetables in different preparations. So, eating vegetables will not be bored and find a safe daily time to incorporate into your diet.

- You can eat vegetables en papillote, wrapping them in foil, grilled or broiled meats on skewers with in such Milanese like meat with eggplant or zucchini but in baked puddings, soufflés in high volume and low in calories, in tortillas, or as pie fillings or pasta.

Well, if I write all forms of eating vegetables, I would never end with this article

                                  Latest news about "CHOLLYWOOD"

Now, we have a lot of news for you. in this magazine, you can know all about famous people in Peru, for example :

In the program "Yo soy" in channel 2 , the winner was Joe Arroyo ,who was represented by Italo Faijo , but who had many fans was Axel Rose, who was the third place.





Angie Jibaja and Jean Paul Santa Maria broke up their relationship, many people saw him with a beatiful model for the streets of Lima.








Conducing the program "Dos sapos , una reyna "in channel 4 , Maju Mantilla said that She is pregnant.

Singing a romantic song, Michelle Soifer started to cry. Many people said that She want to come back with Miguel Rebosio.